Thursday, September 3, 2009

Crushing grippers

Tonight I opened the choker to 25mm and I have to say I couldn't tell a difference. I think this is going well. Thanks again Teemu for putting this easy suggestion for a program out there!
  • HG150 x warm up
  • #1 x reps
  • #2 x 2 doubles
  • MM1 @25mm x5, killed them. Good overcrush on each and a knurling pop on a couple.
  • 5/8 SM x3, these were tough tonight.
  • Tug4 x5 reps, 2 sets
  • Pony Thumbs x3, I love this.

I'll probably stay at 25mm for one more workout and work on speed. Not all of them were really quick. Here are two videos, one with good speed and one with a knurling click.

Quick close (with my karate-style "Psshht!")

Knurling pop at 7 seconds:

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