Wednesday, October 14, 2009

Grippers

Finally got to a workout last night. I've been a bit sick, a little busy, and a lot lazy.
  • HG150, #1, #2, warm up slurry
  • 164# BBE @20mm x5, these felt closed briefly, but I think were popping open a little. Probably a step back from the last workout.
  • 5/8 SM x3, these feel brutal lately. Mostly on the release when I open my hand.

I hope to get in a RT workout tonight! Burpees are still on track as well. Today is day 24. I think I'm the only one left in the challenge at Draper's site.

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