Little bit of everything.

I didn't set out to have a buffet-style workout, but I just kept getting interested in everything sitting around:

Grippers course:

• HG150, #1, #2 warm up
• T6 x1, x2, the double felt pretty easy
• BBE @ 20mm x2, not really feeling it.

Rolling Thunder course:

• 105 x10, x10

BLOB50 course:

• -30% x2 singles
• -24% x2 singles
• -18%, x0, x3 negatives held at the top for ~7-10 secs.

Dessert:

• Pony Thumbs x3, I'm always feeling stronger on this.
• Tug4 Ring+Pinkie x10, x10

Overall pretty good on everything. On the BLOB, I tried a slightly different hand position with my fingers fanned out a little more. I liked it because I felt I could engage my ring and pinkie more. I'm pretty sure it helped because I almost matched my -18% PR even after doing grippers and RT prior.

Also, I rocked the burpees between sets here and there.