P90X Shoulders & Arms
Ab Ripper
Grippers:
warm up
BBSM x2 singles
BBGM x2 singles (155#)
Vulcan:
RH, L10x6, L5x11
LH, L10x1, L5x10
>>> Don't know what happened to L10 on my left. It was totally cashed.
THINKING ABOUT MY BUDDY BEN! Good vibes, man. I hope you closed the MM3!
Thanks for the shout out Matt. I failed on all 3 attempts last night. First was off by 1/8". 2nd off by 1/16". And 3rd off 1mm. Close enough on the 3rd that after video review - although I'm of course disappointed - I decided to train for another few months and then sign up again for the MM3.
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