Yesterday I did about 30mins of kettlebell stuff, but with lots of breaks. I was sucking wind! My kettlebell is pretty light, 20 pounds, but I'm just getting used to using one in the first place. Did a bunch of swings, cleans, snatch, clean and press, squats, curls, tricep extension, basically anything I could think of to practice. Between this and the RT workout, my forearms are SORE today.
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