Pinch and RT

Tried Luke's workout. Umm, holy crap. I was fried by the time I got to RT, but gave it my best. After a warmup:

1HP
Attempts at 70# x4. Hovered the first one. Did a negative with the last one and held it at the top and controlled decent. Getting closer!

2HP
125, 145, 155, 155 miss.

Pinch Block
50 x1, 55, 60, 65

1HP negatives with plates
75 x3

1HP pinch block holds for ~10secs
60 x2, 55 x3

Rolling Thunder
95 x1, 120 x1, 95 x15

Pony Thumbs x3, added another rubber band.

I think I'll split up Pinch and RT again in the future. I didn't have much left for RT. 2x35s will happen soon!