Wednesday, April 22, 2009

Totally Forgot

I did Heavy Hammer on Sunday!
  • 2.5# x10 side-to-side
  • 2.5# x10 to the front
  • 5# x10 side-to-side
  • 5# x10 to the front
  • 5# x10 to the front
  • 5# x10 to the rear
  • 7.5# x1 to the front, wasn't able to do this before!
  • 7.5# x10 to the rear

Pretty happy with being able to control 7.5# for the front lever. This dropped like a rock last time I tried.

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