Saturday, April 18, 2009

Schlitz and blood

Schlitz is good.

My index finger split open during this workout. Blood everywhere. Such is life!

Grippers
  • warm up
  • #1 x4
  • #2 x2
  • BBGM x1, slammed shut
  • BBGM, CCS, x5 all misses, but close and felt good
  • Filed BBGM negs, x5
Overall, lots of energy to put into this workout, but I think I would have to take a total break for a week or more for my max strength to rebound. That ain't gonna happen.

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