Friday, April 3, 2009

Something is working.

Another huge gain tonight. It almost doesn't seem possible!

Rolling Thunder
  • 45# x10 swings, like with a kettlebell, but not as high.
  • 90# x1
  • 115# x20, straight through, no breaks, and I decided to quit at 20 and do another set!
  • 125# x10, some fatigue so the final reps were tough, but still no breaks.
Pony Thumbs x3 sets. Added another rubber band this time so it was harder.

So this is kind of crazy. Last time I had to take 3 breaks to get 15 reps on 115#. Now it was a breeze! I think I will need to try 130# next workout to make 15 reps challenging. If I had rested even 5 more minutes, I think I could have cranked 15 reps with the 125# tonight on the 2nd set. My thumbs is fried.

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