Rolling Thunder
- 45# x10 swings, like with a kettlebell, but not as high.
- 90# x1
- 115# x20, straight through, no breaks, and I decided to quit at 20 and do another set!
- 125# x10, some fatigue so the final reps were tough, but still no breaks.
So this is kind of crazy. Last time I had to take 3 breaks to get 15 reps on 115#. Now it was a breeze! I think I will need to try 130# next workout to make 15 reps challenging. If I had rested even 5 more minutes, I think I could have cranked 15 reps with the 125# tonight on the 2nd set. My thumbs is fried.
Open hand strength is king!
ReplyDelete-Luke
I'm starting to think so!
ReplyDelete