Warm up
3x5x115
Working Set
3x125
3x140
12x160 (est 1RM 224)
Assistance
Bench, 5x10x125
Pullups, 5x12, various grip
>>> Good workout. I needed a good workout.
In other news, my right middle finger is staying sore where the finger meets the hand. I can't figure out what is aggravating this. The time it hurts most is during grippers, but I have not really been working grippers much. I don't think that is what is causing the pain even if that is when it shows up.
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