Monday, September 19, 2011

HUB/STUB

RED NAIL STUB
25 x3
30 x1
35 x1
40 x1, x1
45 x0, x0
35 x1, x1, x1

SHALLOW HUB (35 PLATE)
35 x1, x1, x1, x1, x1
37.5 x1, x1, x0
35 x1, x1, x1, x1, x1, x1

BACK EXTENSION physical therapy
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