Tuesday, September 6, 2011

GRIPPERS

Warm up
HG150, 3x10, no set
#1 x10, no set
BBM x3

Working set
BBSM choked @25mm
RH/LH
5/5
6/4

#3 choked @20mm
RH/LH
3/1
4/4 (dropped to BBSM for LH)
4/3
4/4
4/4

Cool down
#1 x30, no set.

>>> Middle finger right hand is sore as expected.  I'm not exactly sure what is bothering that.  It's not any sort of pain that's "in your face".  It's just there.  I can live with that.  

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