Back extension, physical therapy
Pull ups, x10, x5, x10
>>> Back feels pretty good actually. No numbness in my right leg the last couple of days.
My biggest issue is this problem with my hands. It started on 9/12 in just the left, and now is both hands. Numbness, pins/needles, burning sensations, itching, pain, aches, THE WORKS! 24/7. I am hoping hoping hoping this was over-training somehow even though that doesn't really make sense. The symptoms wouldn't linger like this for so long. It has some of the hallmarks of carpal tunnel, but that doesn't really make a ton of sense either. I've added this to the list of things to discuss with my Rheumatologist when I go in a week.
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