Warm up
3x5x45
Working Set
5x75
3x85
7x95 (est 1RM 117)
Assistance
Military Press, 4x10x65
Pullups, 4x12 (three different grips)
Back extension, 3x10 Roman Chair
>>> You may have noticed I've skipped a squat and dead workout. I was in a car accident on 8/14 and didn't think I was having any issues. But all of a sudden on Tuesday night my right leg started getting numb for no apparent reason. It's been getting worse a little, and better a little, but still there. I'm going to go have it evaluated on Friday. It's always something!
I see you're on the 5/3/1 train now. You'll like it. You'll make steady gains without beating yourself up. Hope the wreck didn't knock anything out of alignment.
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