DEADLIFT: 280 x .9 = 250
SQUAT: 180 x .9 = 165
MILITARY: 100 x .9 = 90
BENCH: 190 x .9 = 170
Yes, my bench is higher than my squat. I repped out on 135 for squat and estimated the 1RM. And my right knee swelled up a little, but went down again quickly. I need to ease into squats. Knees are a little achy today.
I wanted to mention that I went on a couple of bike rides this weekend too. I have been enjoying biking more than I thought. If you had have asked me, "Do you like to bike?" I would have said "no" but I think the correct answer is "yes."
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