SQUAT

Warm up
3x5x115

Working set
3x120
5x135 (was supposed to be 3, but forgot!)
12x150 (est 1RM 210)

Assistance
3x10x115 squats
2x10x45 good mornings
5x10 Lunges (both legs)

Mandatory
Blob drags x10
GHR negs x10

>>> Squat felt okay and knees were achy.  I switched to good mornings after three sets of squats because my left knee was tweeky.  Really happy with the last working set and could have pushed it farther, but I feel like I want to progress reasonably on squats since I have not done them in so long.