Friday, July 8, 2011

DEADLIFT

Warm up
3x5x135

Working set
5x165
5x190
6x215 (est 1RM 258)

Ain't doing jack shit
>>> no assistence because I need to work on 2HP before Nats!

2HP @57mm
140 x1, x3, x3
150 x1
165 x0, x0 (first lift came off the ground)
140 x1, x1
120 x10

>>> I tried the 57mm width because that's roughly the width of the 2x35s that I used to pinch on.  My PR in this lift is still on those old 35s.  However tonight I hopped 165 off the ground which would have been a PR!  I have not been able to budge that much weight on the 2HP setup so far.  I still hope to get some advice before the contest next week, and unless someone like Jedd can really give a good tip, I'll pinch at 57mm for the contest.

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