Leg 1 Events:
1. One Hand Vulcan Gripper - 20mm block close
2. Two Hands Pinch Lift
3. Half a Penny (one hand) – GripTopz
4. Shallow Hub (one hand) – GripTopz
>>> My grip training will focus on these events for the next couple weeks to try and make as good of a showing as possible on August 13th at World's Strongest Hands Leg 1 at the Movement Gym in Plymouth.
Probably should have started about two weeks ago on the penny and hubs. Vulcan I've been working the set constantly, but it's time to hone the crush a little more. I have a 25lb plate that is a perfect shallow wider hub to train on.
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