Warm up
3x5x25 (dumbbells)
Working set
5x70
3x80
8x90 (est 1RM 114)
Assistance
MP 5x10x55
Pullups x 12, 12, 12, 12, 12
Grippers
1x10
2x10
L11@25mm x1
L12@20mm x1 (hell yeauh!)
L9@20mm x13, then L5@20mm x8 (RH)
L8@20mm x6, then L6@20mm x4 (LH)
Coin lift
25x2
30x1, x1
35x1
40x neg
30x hold
Blob 42.5 drags x10
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