Warm up
Mowed the lawn.
3x5x45 press
Working set
3x65
3x75
7x85 (est 1RM 104#)
Assistance
Military press, 3x10x45, 2x10x55
Pullups, 5x10 (various grip)
Mandatory
GHR negs x8 (couldn't get 10, too painful from squat soreness)
Blog drags x10 (each hand)
>>> I wouldn't usually count mowing as a warm up, but we're in a stretch of record-breaking heat+humidity conditions. I think the heat index yesterday was 105 or something. Brutal.
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