Sunday, July 19, 2009

BLOB Workout

So I figured out that it takes 82.5# to balance the weight of the BLOB on the deloader. It's probably a very inexact measurement, but at least it allows me to measure my progress as a percentage of deloading. For example, 50lbs would be -60% of the BLOB's weight (50/82.5). All single attempts:
  • -60% x3, warm up
  • -48% x2
  • -36% x2, lost the first at the top
  • -30% x1, left only
  • -24% x1
  • -18% x2, both misses. Good movement on the first, did a neg on the second.
  • Pony thumbs x3
So right now, I guess my PR is -24% or 20lbs on the deloader. I might be good for a new PR next workout simply by moving up quicker.

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