Tuesday, July 7, 2009

GRIPPERS

Good grip workout. Maybe a little bruising on the fingers, which I have not had in a while. I think I forgot to write everything down as I went along:
  • HG150 x20, x20 inverted
  • #1 x3
  • #2 x1, x1
  • T6 x1, x1 CCS (<1mm>
  • GM x1 (this curiously calibrated at 147 all of a sudden, felt harder than that)
  • MM1 x0, x1 (2nd attemt felt good)
  • BBE 164#, x0, x0 both forced in for a neg
  • BBE 174# severe neg x1

Forgot to do pony thumbs! Ding dang.


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