Kids in the tub.

Now, I know what you're thinking... The last Heavy Hammer workout was on 5/11. While that was indeed the last workout, I assure you--and any Child and Family Service officials reading my blog--that the children have had many, many, baths since May.

• 2.5# x10 side-to-side
• 2.5# x10 to the front
• 5# x8 side-to-side
• 5# x10 to the front
• 7.5# x10 to the rear

This workout felt pretty good for not having done this in a while. I need to keep it in here consistently.