Friday, July 17, 2009

Grip workout

Managed a decent workout last night. Max crush was not quite there.

  • HG150 x20 x20 inverted
  • #1 x5
  • #2 x2, x2, x2
  • T6 @1/4" x1, x1
  • #3 (148#) x0, x0. I was surprised that I missed this. It feels a lot harder than 148#. The sweep kills me.
  • BBE (164#) in 20mm choker, x5 attempts. Each one missed by <2mm>
  • T6 @1/4" x2 reps with hold, then x1 overcrush.

In other news, I did some of the physical therapy and stretching that I'm supposed to do every day. My back really feels much better today. I knew I would know where this was headed by the end of the week. Here we are, and it seems to be heading the right direction.


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