Rolling Thumbs

Good workout tonight! It's muggy here. I know at least one person who reads my blog loves to hear about the local weather.

• 70# x10
• 105 x2 singles
• 130 x1 easy
• 145 x0, x3/4 lift, x1 assisted
• 130, assist and hold, x2
• 120 x15, had to take a few rests with the right, had to assist many on the left.
• BLOB50, 2 hand lifts x5
• Rolling Thunder 105 x15
• Pony thumbs x3

Hey you Blob-lifters; Do you put the more rounded side on your thumb or fingers? This was a great workout. My hands were F-R-I-E-D.