Thursday, July 30, 2009

Heavy Hammer

Dirty buggers = Heavy Hammer.
  • 2.5# x10 side-to-side
  • 2.5# x10 to the front
  • 2.5# x10 side-to-side
  • 2.5# x10 to the front
  • 5# x5 side-to-side
  • 5# x10 to the front
  • 5# x10 to the rear
  • 7.5# x10 to the rear
I actually did this last night while the kids were tubbin, of course.

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