Kids in the tub.

That means Heavy Hammer.

2.5#, warm up, 10 side-to-side, 10 to the front.
7.5#, 5 negs, levers to the front letting the weight down slowly from vertical to parallel to the ground.
5#, 10 side-to-side, 10 to the front.
5#, 10 side-to-side, 10 to the front.

5# felt easier than last time, but I couldn't believe how heavy 7.5 felt. I'll keep increasing the working sets with 5# until I can work with 7.5. The negatives were basically trying to resist the weight and control the weight as it dropped forward. Ouch.